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Outside the Rams, I’d say that Arizona has improved the most during the off-season, whilst San Francisco has clearly regressed the greatest amount (and they were shite anyway). So my rankings would be:
1) Rams
2) 9ers - Still have their coach, QB, RB, and decent Defense
3) Seahawks - New QBs, solid draft, but all new WRs (Kupp dang it).
4) Cardinals - Good draft, limited at QB, still a young team.
Last place schedule should keep the 49ers outta the cellar. Murray will start hot and fade in the second half. Seahawks look like an 8 or 9 win team at best. Rams have the best quarterback, WR's, RB and line. With a top tier defensive front. The only question is the back half of the defense.
2) Seahawks - coaching and defense will keep them around 9-8, give or take a game or two either way.
3) Cardinals - coaching and talent (both good and bad with qb) will keep them around 8-9, give or take a game or two either way.
4) 49ers - old and injured and depleted roster and depth and psychology of knowing it’s the end will plummet them to 5 or 6 wins. Hopefully they have enough health to pull out 7 or 8, though; don’t want them restocking talent too high.
2nd in division will be tough to pull off for them. I prefer they win just enough to fuck up their draft pick while still not making the playoffs. 7 win hell range.