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Watching yesterday's Super Bowl and the two defensive coordinators involved, Spags and Fangio, I couldn't help but think about what a disadvantage we really had going into, not only the regular season, but the playoffs as well. Those two coordinators have about as much experience in the NFL as anyone and have probably seen more offenses than any of us will ever dream of seeing. Don't get me wrong, I think Shula made great strides throughout the season and, if not for three catastrophic breakdowns vs the Eagles, we have a great chance of playing in the Super Bowl. Think about it. We had a defense full of rookies and second year players and a man leading them with very limited experience. If we had Spags or Fangio do we beat the Eagles? I think we do. Did our defense improve from Week 1 to Week 18? Hell yes. Hopefully, Shula watches a ton of film over the offseason, figures out what worked and what didn't, and makes adjustments. I think he'll only get better now that he knows his personnel and has a season under his belt. Our problem is, we only have Stafford for another year or so (if we're lucky) and that window is rapidly closing. Let's hope we can put it all together next year. We were so close this season.
Yes, I’m aware he’s got maturity and diva issues…but what if we trade Kupp and say a 6th rounder for him? He’s young, explosive and has obvious talent. Definitely a more versatile piece for McVay. We’re taking a flyer on him since Kupp is a goner anyway. I think Tomlin would be willing to move him.
Thought it might be good to have a thread dedicated to the Rams’ Coaching Staff.
Clearly, I need a life but we’ll save that topic for another thread.
I am a big believer that one of McVay’s many strengths is building a strong and versatile staff. Not as many staff changes as recent years but there have been a few, and a number of new head coaches are still building their staffs.
The Staff Defections thus far include Nick Caley (TE-coach and Pass-Game-Coordinator), John Streicher, who held the title of Coordinator of Football Strategy and A.C. Carter (assistant-DL-coach)
Caley made a nice jump to be the Offensive Coordinator of the talented Houston Texans, with a strong, young head coach that has a defensive background. Caley could well be in-line for a head coaching opportunity within a couple years.
Streicher joined the Patriots, reuniting with Mike Vrabel. Streicher was on Vrabel’s staff in Tennessee. It will be interesting to see if McVay hires or assigns a coach to fill Streicher’s role. It’s tough to gauge his impact in 2025 but there was little criticism of McVay’s game-time management this year.
Carter got an elevated position to be the Edge-coach in Carolina. Less stability in Carolina but Ejiro Evero is a well thought of Defensive Coordinator; and Carter’s title is a clear promotion.
As far as Staff Additions, McVay hired Former Ravens, Giants and Patriots LB-coach Drew Wilkins, with the title of Pass-Rush Coordinator. Wilkins is a disciple of former Ravens and Giants DC Don “Wink” Martindale; and was viewed as his right-hand-man. I don’t believe anyone was designated a pass-rush-coordinator in 2024.
Just yesterday, the Rams … partially … replaced Caley, with the hiring of Scott Huff as the new TE-coach. Huff was on Mike McDonald’s staff last season, as the Seahawks’ OL-coach but was let go (I believe) when McDonald changed offensive coordinators.
Huff is an interesting hire. Prior to Seattle, he was a college coach; and mostly coached the offensive line but did have some TE coaching experience earlier in his career. Could such a hiring reflect some changes in McVay’s 2025 offensive game-planning?
Should McVay designate a coach to fill Caley’s role as a pass-game-coordinator, will it be from the outside, or internal. I wonder if Offensive-Assistant / Pass-Game Specialist Nate Scheelhaase might get a promotion. Scheelhaase (34) got some OC interviews, and seems like a riser.
It's the fun of the offseason, so I'll take another stab at this. Since it's so hard to predict this early where guys will fall in the Draft, I'm going to generally try to adhere to this consensus big board: https://www.nflmockdraftdatabase.com/big-boards/2025/consensus-big-board-2025. What I mean by that is won't draft guys lower than 10 picks of where they are on the big board. I may draft some guys higher because I like them. There are also some players I anticipate going higher than they are rated, so I will stick to my gut on them and not take them at the lower spot. Cut
TE Colby Parkinson (Post June 1st)
CB Darious Williams
Unfortunately, our 2024 FA class was mostly a dud. Parkinson is one of those duds. His snap count dropped as the season progressed. I don't know what McVay saw, but he clearly didn't love it. D-Will provided solid play, but he's aging and not worth the cap number. Plus, we need more size at CB. It's why I am choosing Spoon on a cheap deal over D-Will.
Re-sign
LT Alaric Jackson (franchise and extend)
CB Ahkello Witherspoon
WR DeMarcus Robinson
WR Tyler Johnson
OL Dylan McMahon (ERFA)
I think we have to keep Jackson. He's a solid LT, the position is in demand, and we don't need to be trotting out a rookie on Stafford's blindside. I expect Witherspoon is a cheap re-sign. He's not great, but he's a competent player and gives us size in the secondary. McVay seems to love D-Rob, and with him facing a suspension, he's likely to be a relatively cheap re-sign. Johnson will also be a cheap depth re-sign. We try to keep Hoecht and Brown, but we're outbid for their services.
Free Agency
ILB Zack Baun
Baun is a risky signing because he's a one-year wonder at this point, but he was also arguably the best ILB in football this year. I loved him coming out of Wisconsin and was hoping the Rams would draft him and convert him to an ILB. I don't think this year will prove to be a mirage. We need an impact player at LB. Baun can be that.
CB Paulson Adebo
This year's CB class has a handful of interesting options. Adebo is the youngest of them. He's more of a ballhawk than a shutdown CB, but after a rough start to his career, he's been outstanding the past year and a half. I say year and a half because he broke his leg around the midpoint of the season. That might drive down the price a little. Still only 25 years old, Adebo offers size and ball-skills to our secondary. Adebo's one big weakness is penalties.
WR Darius Slayton
Slayton is beloved in New York for being a great locker room guy, leader, and mentor to younger WRs. He does the dirty work as a WR. But the biggest benefit he offers us is his vertical speed. We need a guy who can threaten defenses deep. Slayton can do that. Drops were a problem for him, but he has cut down on them the past two years.
OT Jaylon Moore
After struggling in his early years, Moore played well this year as the 49ers' swing OT when asked to step in for Trent Williams. We could use a solid veteran at swing OT. I don't think Moore will cost an arm and a leg.
DT Greg Gaines
A blast from the past here, Gaines has mostly been in a rotational role in Tampa. It should make him relatively cheap to bring back. He can provide a solid veteran presence in the middle.
Trades
Rams trade WR Cooper Kupp and Round 6 Pick #14
Steelers trade Round 4 Pick #21
It's hard to know what sort of value Kupp has around the NFL. The Steelers were reportedly interested in acquiring him at the deadline. Based on the trade value chart, this has him at early 5th round value.
Rams trade OL Jonah Jackson and Round 6 Pick #25
Giants trade Round 5 Pick #16
Keeping this from my last mock. The Giants were reportedly interested in signing Jackson last offseason. While we could just keep Jackson for another year to provide (incredible) depth, I think we're okay with Justin Dedich and Dylan McMahon. I think Jackson will have some trade value because starting caliber OLs are always in demand, and he's still relatively young.
The Jaguars might be looking to move up to add an offensive piece here if they go defense with their first pick. With the Coen-McVay connection, I could see us as a logical trade partner. The Jaguars have an extra third (and fourth), so they can afford this sort of deal. We're comfortable moving down with the players available.
Analysis: We reportedly were in love with Brock Bowers last year. I think we'll value Fannin for the same reasons. At 6'3" 238, he's only 5 pounds lighter than Bowers. He led all of college football with 1,555 receiving yards in 2024. Fannin is a special athlete whose acceleration off the line, physicality, top-end speed, and strong hands (only 2 drops in his career) make him a mismatch in the passing game. Despite being a smaller TE, Fannin is a violent and ferocious blocker. He won't be an inline TE, but as a move TE and big slot, his blocking will be a plus. His game needs some polishing, but I think he is a special player. Think prime Jordan Reed.
Analysis: This is a boom/bust pick and one I've really been wrestling with. I generally avoid players who have drop problems. Williams definitely has that issue. Thing is, he also caught the ball well for parts of the season, so he's not one of those guys who just can't catch the ball. Why am I picking him anyways? Because he is an absolutely stellar athlete at 6'4" 225. He played WR, HB, wildcat QB, and TE for TCU this year. He's a former QB who is a special talent with the ball in his hands. He needs to polish his route running, improve his hand technique, and work on the finer points of WR play, but the tools and physicality are there.
Analysis: Riley really impressed me at the Senior Bowl. At 5'10 192, he's a tad undersized, but he's physical, strong, and does a great job of staying in phase with the WR. He also mirrors well and doesn't panic when he's beaten. He found a way to recover multiple times and deflect passes after the WR appeared to have gained an upper hand. Riley is an experienced ballhawk of a CB who has great instincts and the ability to play the slot or outside. While his size can hurt him as a run defender, he's a willing tackler. I've been wanting us to get bigger at CB, but I like Riley's game enough to make an exception.
Analysis: Rourke is an interesting guy. He is an older prospect who has a lot of starting experience. He transferred to Indiana from Ohio and led them to their best season in program history. At 6'5" 225, Rourke has prototypical QB size. He isn't the most toolsy guy, only having average arm strength and mobility, but he shines in a lot of other areas. He is a full-field reader, is comfortable working through progressions, throws with anticipation, is very accurate (especially in the intermediate range), has a quick release, and maneuvers the pocket well. The two big negatives I saw (besides his average tools) are inconsistent deep ball accuracy and a loss of composure when his OL is struggling. But the latter is often true of pocket passers. He's a smart rhythm thrower who usually makes the right read.
Analysis: I'm a big fan of Allen's game. With the Rams looking likely to extend Kyren, I think he's a great complement to what Kyren brings to the table. Allen possesses explosive acceleration, which makes him a big play threat, despite not possessing elite top-end speed. He's a slippery runner who has a good feel for running lanes. But where he is truly special is in the passing game. Allen is like another receiver on the field. He run routes and catches the ball like a WR. He's the sort of kid who embarrasses LBs when they are forced to guard him.
Analysis: While Hawes is expected to go far later on the big board, I think he's the type of player who NFL teams will value more than draftniks. He's very raw as a pass catcher, particularly as a route runner, but he's a sneaky good athlete who runs with physicality after the catch. Where Hawes is special is as a blocker. He is a mauler in the running game who can wipe out DEs on down blocks, blow up LBs as a puller or when put in motion, and he blocks well in space. He's also a damn good pass protector. He's like having another OT on the field. IMO, he has the athleticism to potentially develop into a pass-catching threat, but even if he doesn't, he'll still be an invaluable role player just because of his blocking.
Analysis: Oladejo started the year playing ILB and then converted to EDGE because of team need. He had an outstanding week at the Senior Bowl, including in the Senior Bowl game, showing off a lot of pass rushing tools and good instincts. He unsurprisingly defends the run well, even if he's still learning to play on the edge. As a pass rusher, he's still putting the pieces together, but he has the size (6'3" 261 with 33.5" arms) speed, power, heavy hands, and enough bend to potentially be a quality player in that regard. At minimum, he'll offer a team nonstop motor, ILB instincts, and plenty of physicality.
Analysis: Cam Jackson is a massive man at 6'6.5" 340. He played NT in Florida's 3-3-5. Jackson is a physically gifted player who has a great first step and good quickness for a man his size. He was an inconsistent player in 2023, but I thought he played much better in 2024, particularly after UF allowed him to be more aggressive getting into the backfield. Jackson even has some pass rush potential at his size. However, the most important thing he'll do for us is run stopping. I think he needs clean up his body a bit and improve his strength to handle NFL double teams. But if he does that, he has a shot to be a very effective NT.
Starting Lineup
QB: Matthew Stafford
HB Kyren Williams
WR: Puka Nacua
WR: Darius Slayton
TE: Harold Fannin Jr.
TE: Tyler Higbee
LT: Alaric Jackson
LG: Steve Avila
C: Beaux Limmer
RG: Kevin Dodson
RT: Rob Havenstein
DE: Kobie Turner
NT: Greg Gaines
DE: Braden Fiske
OLB: Jared Verse
ILB: Zack Baun
ILB: Omar Speights
OLB: Byron Young
CB: Paulson Adebo
CB: Ahkello Witherspoon
SLCB: Quentin Lake
FS: Kam Kinchens
SS: Kam Curl
K: Joshua Karty
P: Ethan Evans
LS: Alex Ward
KR: Savion Williams
PR: Xavier Smith
Rams coach Sean McVay and general manager Les Snead have said publicly that working on an extension for the Rams running back was among offseason priorities.
“Heck yeah,” Williams said Thursday at the Super Bowl’s media center. “I don’t want to go play for anybody else besides the Los Angeles Rams, coach McVay, under Les Snead and just around all my teammates I’ve been with the last three or four years.
“I hope that we can get that done, and I hope it doesn’t take away from all the other stuff that’s going on with the Rams, and we can get that over with and get back to focusing on ball.”
Cooper Kupp, a cornerstone of McVay’s offense for most of his eight seasons, announced this week that the Rams had informed him they would seek to trade the receiver.
“It sucks,” Williams said. “It’s the nature of this business. Cooper is a guy that before I ever got to the Rams, Cooper was a pillar of the Rams and was somebody that when you think of the Rams, you think of Cooper Kupp.”
Williams said he would miss not having Kupp as a role model for how to be a professional. However, the situation also presents Williams and receiver Puka Nacua the opportunity to grow as leaders, he said.
“To be able to be that person Cooper was in the locker room for the young guys that are coming in,” he said.
The Rams also must work through quarterback Matthew Stafford’s contract situation. The 16th-year veteran has given no indication publicly that he wants to retire, and he is expected to want his contract adjusted for the second year in a row.
In the meantime, Williams will prepare for his fourth NFL season.
Williams, who will turn 25 in August, has rushed for 2,582 yards and 26 touchdowns since the Rams selected him in the fifth round of the 2022 draft out of Notre Dame.
This season, he rushed for 1,299 yards and 14 touchdowns.
“I’m excited to go back, after three years of a body of work, to really know what I’m good at, where I need to get better and continue to keep working,” he said. “I think this is going to be my best offseason. ... I’m going to go back to work and get my body right and come out next season on fire.”
23 yo Mark Williams is the Lakers new center. He's injury prone, but close to dominating when healthy. They gave up a lot for him though - Knecht, the last first they could trade, a pick swap, and Cam Reddish to balance salaries.