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It you want to learn about alcoholism a good book is "The Easy Way to Control Alcoholism" by Allen Car. It takes the "controversial stance" that alcoholism is not a disease, but a decision. The process works for any addiction.
If you want to learn about how to re-grow and maintain healthy brain cells - even after trauma - read "The Ultra Mind Solution". The author explains how the brain regenerates and what it needs to do so. I'm switching my diet based on this book alone.
