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BenFred: Rams defense must shoulder load early
• By Ben Frederickson
http://www.stltoday.com/sports/colu...cle_aba34120-ab85-5857-b2ae-e82b1e3891e3.html
Gregg Williams wants it burned into their brains.
If there's a screen in the meeting room, the favorite phrase of the St. Louis Rams' defensive coordinator is coming.
"The first little PowerPoint he puts up is "Start Fast'," third-year linebacker Alec Ogletree said Friday. "It's in every presentation we have. It's always 'Start Fast.' Then, he gets on to whatever else he has to say. He's going to have it there on game day, too."
It's not just an overall concept for a team that's stumbled out of the gate the past two seasons.
It's a must for a loaded defense that will need to carry an offense with some serious questions.
"I’m not anticipating struggles on offense, but in the event that there are, the defense is going to have to find a way to play well and keep people out of the end zone," Rams coach Jeff Fisher said Friday.
That's optimistic, but let's face it. There are going to be struggles on offense when Seattle comes to the Edward Jones Dome on Sunday.
The Rams are starting new quarterback Nick Foles behind a reshuffled offensive line. Frank Cignetti's offense is supposed to be ground-and-pound, but it has to roll with Bennie Cunningham and Isaiah Pead for now. And the Seahawks' defense, which last season ranked first in total defense, is still plenty nasty. Even without Kam Chancellor.
But here's the thing. The Rams' defense should be just as good. Maybe better.
"We definitely feel like we are kind of the backbone of the team, because we have lot more older guys, a lot more experience on the defensive side of the ball," Ogletree said.
"One of our goals is to be a top-five defense in every category."
If Williams' crew would have started last season like it finished, it could have been up there. Through the final eight weeks, the Rams ranked fourth in average rushing yards allowed per game (84.4), fourth in sacks (26), fifth in points allowed (16.8) and sixth in takeaways (15).
Compare that to some statistics from entire season: 17th in average total yards allowed per game (351.6), 19th in passing yards (241.3), 14th in rushing yards (110.3) and tied for 13th in sacks (40).
"Defensively, we have always started slow," James Laurinaitis said.
He should know. He's 15 tackles short of claiming the franchise record.
"It's not just the team," the seventh-year linebacker continued. "We have always started slow, especially against the run. Then all of a sudden, at the end of the season, we are getting after it. Why not start fast? It's something that needed to be addressed, and Gregg has done a great job all off-season of addressing it."
There are reasons for optimism.
"From a talent aspect, the makings are there to be pretty doggone good," Williams said.
The coordinator's 4-3 scheme is familiar now. All defensive starters but one (outside linebacker Akeem Ayers) returned. A unit that surrendered just 30 touchdowns last season -- yes, the Rams' offense gave up nine touchdowns on interception and fumble returns; special teams allowed one -- should be even more stingy.
"I've always been a part of the idea that if the offense gets us three (points), we have to pitch a shutout," Laurinaitis said. "If the offense gets 10, we have to hold them to nine. That's kind of the way I've been brought up. That was kind of (Jim) Tressel ball at Ohio State. He didn't care if you were beating Youngstown 13-10. You won the game."
His teammates would be wise to adopt that mentality. Fast.
• By Ben Frederickson
http://www.stltoday.com/sports/colu...cle_aba34120-ab85-5857-b2ae-e82b1e3891e3.html
Gregg Williams wants it burned into their brains.
If there's a screen in the meeting room, the favorite phrase of the St. Louis Rams' defensive coordinator is coming.
"The first little PowerPoint he puts up is "Start Fast'," third-year linebacker Alec Ogletree said Friday. "It's in every presentation we have. It's always 'Start Fast.' Then, he gets on to whatever else he has to say. He's going to have it there on game day, too."
It's not just an overall concept for a team that's stumbled out of the gate the past two seasons.
It's a must for a loaded defense that will need to carry an offense with some serious questions.
"I’m not anticipating struggles on offense, but in the event that there are, the defense is going to have to find a way to play well and keep people out of the end zone," Rams coach Jeff Fisher said Friday.
That's optimistic, but let's face it. There are going to be struggles on offense when Seattle comes to the Edward Jones Dome on Sunday.
The Rams are starting new quarterback Nick Foles behind a reshuffled offensive line. Frank Cignetti's offense is supposed to be ground-and-pound, but it has to roll with Bennie Cunningham and Isaiah Pead for now. And the Seahawks' defense, which last season ranked first in total defense, is still plenty nasty. Even without Kam Chancellor.
But here's the thing. The Rams' defense should be just as good. Maybe better.
"We definitely feel like we are kind of the backbone of the team, because we have lot more older guys, a lot more experience on the defensive side of the ball," Ogletree said.
"One of our goals is to be a top-five defense in every category."
If Williams' crew would have started last season like it finished, it could have been up there. Through the final eight weeks, the Rams ranked fourth in average rushing yards allowed per game (84.4), fourth in sacks (26), fifth in points allowed (16.8) and sixth in takeaways (15).
Compare that to some statistics from entire season: 17th in average total yards allowed per game (351.6), 19th in passing yards (241.3), 14th in rushing yards (110.3) and tied for 13th in sacks (40).
"Defensively, we have always started slow," James Laurinaitis said.
He should know. He's 15 tackles short of claiming the franchise record.
"It's not just the team," the seventh-year linebacker continued. "We have always started slow, especially against the run. Then all of a sudden, at the end of the season, we are getting after it. Why not start fast? It's something that needed to be addressed, and Gregg has done a great job all off-season of addressing it."
There are reasons for optimism.
"From a talent aspect, the makings are there to be pretty doggone good," Williams said.
The coordinator's 4-3 scheme is familiar now. All defensive starters but one (outside linebacker Akeem Ayers) returned. A unit that surrendered just 30 touchdowns last season -- yes, the Rams' offense gave up nine touchdowns on interception and fumble returns; special teams allowed one -- should be even more stingy.
"I've always been a part of the idea that if the offense gets us three (points), we have to pitch a shutout," Laurinaitis said. "If the offense gets 10, we have to hold them to nine. That's kind of the way I've been brought up. That was kind of (Jim) Tressel ball at Ohio State. He didn't care if you were beating Youngstown 13-10. You won the game."
His teammates would be wise to adopt that mentality. Fast.