Is Spruce bigger in this photo?

[NERamsFan]

lol that's not Jamon Brown, as a poster indicated earlier. Funny, Spruce looks like he bulked up and Gurley and Higbee look leaner. Maybe Gurley is stepping up his conditioning after some suggested he may have taken that part of his off season lightly last year.

One thing is for certain, we defintely have some dedicated mofo's on this team!!!:lifting::lifting:

 

[den-the-coach]

This Rath dude is going to make our team beast. I think we are going to see a huge difference in our strength conditioning.

I did see they added two assistant Strength & Conditioning coaches as well in Eddie Grayer & Blair Wagner, why do you think Rath is going to make a huge difference as this is his first opportunity to be the Head S&C Coach as opposed to just an Assistant?

 

[-X-]

I could take'm. :boxing:

 

[99Balloons]

Oops. My eyes are deceiving me. I thought one of the players looked like big Jamon Brown.

 

[bnw]

I could take'm

some coffee.

 

[Zero]

One thing is for certain, we defintely have some dedicated mofo's on this team!!!

Could be wrong but,If I read McVay correctly,Nothing less will be accepted.

 

[SteezyEndo]

I did see they added two assistant Strength & Conditioning coaches as well in Eddie Grayer & Blair Wagner, why do you think Rath is going to make a huge difference as this is his first opportunity to be the Head S&C Coach as opposed to just an Assistant?

Look at what he done in Detroit, and only being an assistant during his tenure there for 7 seasons he is running his own show here now. He knows what needs to be done, and Detroits conditioning didnt disappoint either.

 

[-X-]

some coffee.

while he's in ICU.

 

[bnw]

while he's in ICU

only in your dreams.

 

[-X-]

only in your dreams.

Yeah, probably now. My widow-maker doesn't snap out like it used to 20 years ago.

 

[Selassie I]

Yeah, probably now. My widow-maker doesn't snap out like it used to 20 years ago.

We'll still kick their asses though!

ALWAYS

 

[bnw]

Yeah, probably now. My widow-maker doesn't snap out like it used to 20 years ago.

Yeah these days its more likely joints snapping out of place. 50 year old vs. super fit and freaking huge 20 something yo is a very one sided equation, assuming the 20 something is conscious and not sucker punched. In my 40s my reflexes sucked in the batting cage and have only gotten worse. Damn that biological clock.:banghead:

 

[LACHAMP46]

Hmmmmmmmm

 

[VeteranRamFan]

Dude kind of looks like a tweaker. And absolutely nothing about him is symmetrical. Kind of weird. I hope he can play.

That's what I thought!

Jessi, is that you? (Breaking Bad reference)

 

[bubbaramfan]

I don't get where the "Spruce is fragile and frail" comes from. Guy never missed a game in 4 years of college and is 6' and over 200 lbs. Looks pretty buffed to me. One tweek doesn't make him injury prone.

 

[Ram65]

Spruce had the entire season to workout so I imagine he added some muscle. I remember posting pictures of him with some nice guns last training camp. A healthy Spruce should help out the offense this year.