Togetherness, accountability drive Rams' new vibe

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Rmfnlt

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Didn't notice if this was posted but, to me, it's a road map on how you go from mediocrity to success. And it all starts with the culture.

http://www.latimes.com/sports/la-sp-rams-locker-room-20171027-story.html
Lindsey Thiry
Malcolm Brown enters the Rams locker room after practice, walks to a rack of towels outside the showers and grabs a stack.

On his way to his locker, he stops at those belonging to tight ends, receivers and fellow running backs, placing a towel on each stool.
The second-year pro isn’t required to pick up towels for his teammates. Neither is 12-year veteran offensive lineman Andrew Whitworth.

Whitworth tosses an armful of towels to his linemates. And long-snapper Jake McQuaide grabs enough for the specialists.


“Whoever goes first, you know, you usually grab more than one,” receiver Robert Woods says.

It’s a small gesture — far removed from anything the players on a remade roster do together on the field — but it’s indicative of the attitude of togetherness and accountability that first-year coach Sean McVay has instilled. And it seems to be working.

The Rams are 5-2 and atop the NFC West. They are positioned to make a run for the playoffs for the first time since 2004.

“The head coach is the one who preaches the culture change, puts the different teaching aids in place, really creates the image that he wants this team to have,” center John Sullivan says. “It’s up to guys to buy in.”


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The hallways of the Rams’ temporary facility in Thousand Oaks are lined with murals and slogans, including “The standard is the standard” and “Execute, compete and finish.”

Coaches, staff members and players favor T-shirts emblazed with “We not me.”

But it’s in the locker room, the players’ haven, where McVay’s influence is on display.

Motivational quotations hang on every door and are painted on every wall. “Do or do not. There is no try,” reads one. “Pursuing perfection requires a willingness to be uncomfortable,” reads another.

McVay calls the quotes “visual aids” but is well aware how they could ring hollow.

“Those are part of our core beliefs,” he says, “but I think that it really doesn’t mean much if it’s not how you do it on a daily basis.”

McVay worked with general manager Les Snead, coaches and team personnel to assemble a roster that would carry out his vision.

The Rams hired the 30-year-old McVay after last season, when Jeff Fisher was fired on his way to a sixth losing season with the franchise.

McVay was tasked with turning around a franchise that had not produced a winner in more than a decade. Among the issues was a locker-room culture that unraveled during a 4-12 season as resentment grew between opposite sides of the ball and in position groups.

Asked if players grabbed towels for each other last season, Brown’s face drops and his answer becomes muddled.

Did it happen, he’s asked again.

“We didn’t,” Brown says. “I just didn’t want to make nobody look bad or nothing.”

It’s a totally different vibe for sure. He changed the whole coaching staff, brought in new guys and a lot of leadership that we kind of needed.— linebacker Alec Ogletree
McVay’s cultural overhaul started with an examination of the roster.

Snead and holdovers from Fisher’s staff, including special teams coordinator John Fassel and trainer Reggie Scott, assisted in player evaluations.

“Their insight from a different perspective is very helpful to know who are those guys who influence your locker room in a strong way,” McVay says. “And these are the guys that you can build around.”

The Rams let receivers Kenny Britt and Brian Quick walk in free agency. Defensive lineman William Hayes, who played eight seasons for Fisher with the Tennessee Titans and Rams, was shipped to Miami. Left tackle Greg Robinson, the No. 2 pick in 2014, was traded.


“It’s a totally different vibe for sure,” linebacker Alec Ogletree says. “He changed the whole coaching staff, brought in new guys and a lot of leadership that we kind of needed.”

McVay sought players he calls “high-character football guys.”

The Rams signed Whitworth, Robert Woods, Sullivan, linebacker Connor Barwin and cornerbacks Kayvon Webster and Nickell Robey-Coleman.

Each player had a history with a Rams coach, or came highly recommended.

“We’ve brought in good people that are good football players,” McVay says, adding, “You couple that with some of the guys that we had in house that might have been younger but are on the rise. ...

“When you influence and integrate those types of people, that’s kind of the locker room that you want to be able to create.”

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Rams quarterback Jared Goff, is surrounded by jubilant teammates after a touchdown in London. (Matt Dunham / Associated Press)

The newcomers didn’t have any difficulties ingratiating themselves with the rest.

The 6-foot-7, 333-pound Whitworth, 35, is a commanding presence for all position groups.

Woods, who played four seasons in Buffalo, instilled professionalism in a position group that eroded the locker room last season. Pharoh Cooper says it’s apparent the group is “a lot closer” than it was his rookie season.

“You can kind of tell on the field,” he says. “We all got love for each other.”


McVay didn’t stop at changing personnel. Rules and expectations also changed.

McVay met with star defensive lineman Aaron Donald during the interview process. “He was going to hold people accountable,” Donald says.

To that end, a large digital clock is mounted above the equipment counter at the front of the locker room.

After practices, as it ticks closer to 4:15 p.m. meeting time, players usually echo a three-minute warning.

Cornerback Trumaine Johnson hurries to slide on his shoes, Ogletree wipes away sweat as he reaches for his ball cap, and often players dash — belts unbuckled, shirts in hand — to make a 4:15 meeting in another building.

If they’re late, no matter what their role or status, they are fined.

“Everybody to the top player to a practice squad player,” Donald says. “Everybody gets held accountable the same way.”

Says McVay: “Nobody is above the standard.”

McVay’s ability to put players in positions to succeed, and the “brotherhood” he has fostered, has made him easy to follow, defensive lineman Michael Brockers says.

“When you have that chemistry, you have that togetherness out on the field, it shows,” Brockers says. “When one side of the ball goes down or has a bad play, the other side picks it up.”

Ogletree says players don’t want to let each other — or McVay — down.

“Once you believe in something you kind of want to give it your all,” he says.

Players recognize that it’s easy to get along when winning, but they’re also quick to point out that things are going well because they’ve invested in each other.

“You can definitely tell it’s just a better vibe,” Brown says, adding. “We all kind of mingle, it’s not just little sections.

McVay spends most of his time in his office, in meeting rooms and on the field. He works to prepare his players and coaches and to keep all of them connected.

But he doesn’t spend much, if any, time in the locker room.

He grins when informed that small gestures, such as grabbing towels for teammates, has become the norm rather than the exception.

“That’s cool,” he says. “It’s huge.”
 

Rmfnlt

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How Sean McVay changed the Rams' culture
Oct 28, 2017
Alden GonzalezESPN Staff Writer

THOUSAND OAKS, Calif. -- The large digital clock at the center of the Los Angeles Rams' locker room reads "4:12," and suddenly the players are in a state of chaos. They throw on whatever garments lie in front of them, corral their personal belongings and speed-walk out the door, with shoes untied and belts undone.

Alec Ogletree, a linebacker and a captain, is wrapped in a towel, still wet from a shower and suddenly pressed for time. Sean McVay's meeting starts in three minutes, and Ogletree will be fined -- the maximum amount allowed under the collective bargaining agreement -- if he is even a second late, regardless of his stature. He jumps into a pair of sweatpants, grabs his notebook, wraps the collar of a T-shirt around his neck and hustles away as if pursuing an opposing running back

Mad dashes like these, now a staple after mid-afternoon practices, are one of many ways McVay has already changed the culture around these parts.

Ogletree, in his fifth year with the Rams, calls it "a totally different vibe."

"Obviously," defensive tackle Aaron Donald said, "we needed a culture change."

The Rams entered 2017 with the burden of 10 consecutive losing seasons, a decade-long stretch during which their offense consistently ranked within the NFL's bottom third. They returned to L.A. after a 22-year absence in 2016 and finished 4-12, ending the season with a vacant position at head coach and seven consecutive losses by a combined 136 points.

Given that, McVay, the youngest head coach in modern NFL history, has been the NFL equivalent of a miracle worker. His Rams sport a 5-2 record in their bye week, which qualifies as the franchise's best start since 2003. The offense is humming along and the entire team is buying in, a cooperation that took place long before the winning even started.

McVay joined the Rams with a clear vision for what his team would represent, but he was able to integrate it with the best of what the organization already had. He took control, but he empowered others. He pushed his players, but not harder than he pushed himself. He communicated his message, but he also listened. He built a following, but he never demanded it. He set the standard, but he put the onus on others to uphold it.

Rams chief operating officer Kevin Demoff calls McVay "an old soul" and is quick to point out the irony.

"People joke about him being a millennial, and he is in a lot of ways," Demoff said. "But he's also an old soul in a lot of ways."

McVay's beliefs are grounded in books and theories and history, with Bill Walsh and John Wooden serving as his bedrocks.

Wooden's "Pyramid Of Success" helps make up a wall in the Rams' offensive meeting room. Phrases such as "The Standard Is The Standard" and "We Not Me" and "Situational Masters" are clearly visible, too. Another image defines the Rams under McVay: "Mentally And Physically Tough Players Who Are Smart And Love To Compete." There's also a list of rules: "1. Be On Time; 2. Respect Our Players; 3. Live Our Standards."

During exit interviews in January, players were asked what was needed to turn this franchise around and the answers were almost universal: more accountability, higher expectations, greater energy.

In McVay, they quickly saw all of that.

Donald sat down with McVay before he was hired, heard him go through the ways he would hold players accountable and instantly believed the Rams' standards would be raised. Several others realized it when McVay addressed the entire group for the first time in early April, while going over the team's foundation, outlining goals, stressing process over results and saying constantly that "the accountability has to be there."

“That first team meeting, you could tell he came here to be the head coach," Rams special-teams coordinator and former interim coach John Fassel said. "He didn't just come here to make the offense better.”

In his second meeting, McVay quizzed the room on the Rams' core philosophies, coaches included.

“Everybody stood up a little straighter that next day," Rams safety Cody Davis said. "They started taking notes on every word."

The weight room was set up so that every player was visible while they went about their workouts. No more hiding behind machines. Gone were “Victory Mondays,” a staple under Jeff Fisher that rewarded players with easier days following wins. Too much work to do. Everything suddenly had a distinct purpose; time was no longer wasted. Fines, meanwhile, were nonnegotiable and nondiscriminatory.

The message was clear and consistent, the rules unwavering.

"We just have a different mentality," said offensive lineman Rodger Saffold, now in his eighth year with the Rams. "Our main basis is being accountable this year. We have zero tolerance with the rules. You gotta do the rules. By doing the rules and doing what you’re supposed to do, when you’re supposed to do it, you’re helping the entire team. Our whole mentality and the way we just approach everything has changed.”

* * *

The Rams went through a conditioning test at the start of training camp and were told that those who didn't touch the line on a suicide drill would be fined. The coaches went back to look at the film -- of the conditioning drill -- and found a player who did not touch the line. He was fined. If one aspect was slightly off about a play the Rams ran on offense, they did it again, four and five times over while the defense watched. It continued throughout the summer and into the season.

"Even the smallest thing," Rams linebacker Mark Barron said. "If it’s not right, they’re going to re-run it to get it right, to make it perfect."

But it never seems forced or contrived. When McVay disciplines players, it isn't because he's punishing them -- it's because he's upholding the standards that they all agreed upon. He's a perfectionist by nature, one who is so singularly focused that he simply doesn't have time to tolerate anything that falls outside of his plan. It's genuine that way.

"He has a standard, and it’s pretty high in terms of precise football execution," Rams general manager Les Snead said. "He demands it, but it’s an authentic way of demanding it. He doesn't come across negative or oppressive.”

Rams players genuinely liked Fisher, who was fired 13 games into his fifth season. They also understood that they needed someone who would be more consistent in their discipline, who would push them harder and exude more energy. The failures of the 2016 season made them more receptive to change, more open-minded about a new direction. A new voice inherently pushed everyone a little bit harder.

"When a new coach comes in here, you kind of get on your heels a little bit because nobody’s job is really safe," Rams running back Todd Gurley said. "Everybody's gotta work. You don’t know what he’s thinking; he’s not the guy that drafted you. You don’t know if he likes you or not."

* * *

The first thing McVay did was listen. He spoke to all the players and staff members in the three months between his hiring in January and the start of the offseason program in April and sought to work within each member's strengths. From there, McVay and Snead went about building the roster, their focus steered toward bringing in men who could be both scheme fits and culture fits.

Gone were unreliable players such as Kenny Britt, Greg Robinson and T.J. McDonald; in were high-character players such as Andrew Whitworth, Robert Woods and Connor Barwin.

"You definitely have to get guys who are open and willing to be coached," Ogletree said. "I feel like we brought in the right guys to do that.”

McVay was quickly embraced because his football knowledge was so easily discernable. Two traits helped him build trust from his players and coaches: He was quick to place the blame on himself and he wasn't afraid to admit what he did not know.

Three weeks ago, reporters asked about what Jared Goff needed to do to get Sammy Watkins more involved. McVay publicly put that burden on himself as the offensive playcaller, not his quarterback. Hours earlier he had sat down with Watkins, who was frustrated about a lack of targets, and went over every offensive play from their Week 5 game against the Seattle Seahawks.

McVay pointed out the times when Watkins could have run a better route, but he also singled out the times when he could have done a better job to set him up.

Said Donald: "You just want to bust your butt for him."

"He didn’t ask for buy-in," Fassel said. "He just went about his daily business right from the start -- 'this is what we’re doing' -- and the buy-in happened."

* * *

McVay's practices aren't long, but they are intense. Often they'll go unscripted, McVay's best offensive plays against Wade Phillips' best defensive plays. Scores will be kept. Tavon Austin recently said, in a good way, that McVay "works us to death in practice." He wants his players to feel stress in that setting so that the games feel easier.

"One of the best things that you can say about this team at this point in the season -- and really, Sean would say the same thing -- is that we practice really well," Whitworth said. "We compete. The guys get after it. Our practices are very intense. There hasn’t been a practice when we say, 'Man, we got nothing out of that day.'"

Also, teaching fundamentals is more of a priority.

"There’s a lot of emphasis on technique," Rams punter Johnny Hekker said, "and just being aware of your technique and what you need to be doing at every single moment, on every part of the play."

* * *

Pundits are already trying to identify the next Sean McVay, but Demoff will tell you they're going about the search all wrong. What makes McVay special, Demoff says, isn't how young he is or how well he knows offenses. It's his ability to communicate, to build a culture, and to get people to buy into it.

The Rams are already benefiting from that.

"From the day we hired Sean, he’s been more impressive every day we’ve had him than the day before," Demoff said. "He’s passed every test he’s been given. He bounced back from a loss; he handled a holdout. He’s had the answers to every challenge that’s been thrown his way. The challenges will get harder. And from everything that you see, he has the answers, he has the emotional intelligence, the ability to gather information, to listen, to process, the skill set that makes you say there’s nothing that will faze him."
 
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bubbaramfan

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Next thing you know, they'll al be sitting around together grooming each other,(bonding) like a troop of chimps:shocked::pillowfight:
 

VegasRam

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:cheers:
Good, inspiring articles. Thanks for posting them. (y)

And cheers to ROD and its members. (Actually ROD IS its members).

In reading the articles above, I was trying to remember the last, totally positive - no other shoe drop - article about the Rams, whether from a local or national writer, and nothing came to mind. And I'm talking the last decade.

That may be a bit over the top, but the people that are, (and have been), here, during what's been a shitty ten year run....well, This buds for you!:cheers:

Dilly Dilly.
 

Barrison

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God, I love Sean McVay. Thank you football gods for giving us the grandson, of the architect of those great 49er teams, in John McVay. Justifiable karma at its finest. :D
 

Zaphod

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Rams players genuinely liked Fisher, who was fired 13 games into his fifth season. They also understood that they needed someone who would be more consistent in their discipline, who would push them harder and exude more energy. The failures of the 2016 season made them more receptive to change, more open-minded about a new direction. A new voice inherently pushed everyone a little bit harder.

"When a new coach comes in here, you kind of get on your heels a little bit because nobody’s job is really safe," Rams running back Todd Gurley said. "Everybody's gotta work. You don’t know what he’s thinking; he’s not the guy that drafted you. You don’t know if he likes you or not."
To me this just speaks to the human aspect of it, the potential for complacency, which I think everyone on this planet has been guilty of at one point whether we realize it or not.

I'm not comparing Fisher to McVay in any way, that ship sailed. What hit me in the head like an anvil was the cyclical nature of coaching staff. Humanity perpetually seeks security (which to me is a relatively unattainable asset - the carrot that remains out of our grasp until we take the final dirt nap), but our nature is contradicting in that we are better at achieving that when we have less of it, just outside of that fine line of success breeding success.

So McVay seeks balance while seeking to slight the impact of emotion ... and just when I was momentarily comparing him to Vermeil in other aspects.

Slainte.
 

-X-

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High character & team first guys.
Wasn't popular when Spags did it, but I actually liked it. And now I like it again.
 

shaunpinney

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guys who are open and willing to be coached

This is what I get from the McVay era - it's mentioned over and over again, the willingness to be coached, to improve. It's why players like Robinson didn't last too long IMO.
 

Imperial

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Ogletree says players don’t want to let each other — or McVay — down

I've heard Mike Golic say on many occasions that he always played scared...not of coaches, losing or the opponent...but of letting down his teammates. I'm still quite surprised McVay, at his young age, has been able to successfully instill a new culture in such a short time. Pretty remarkable.
 

Rmfnlt

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High character & team first guys.
Wasn't popular when Spags did it, but I actually liked it. And now I like it again.
I'd just add "smart" to that list.
 

kurtfaulk

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High character & team first guys.
Wasn't popular when Spags did it, but I actually liked it. And now I like it again.

Yeah but spags brought in high character, team first stiffs. Didn't work.

.
 

A.J. Hicks

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Yeah but spags brought in high character, team first stiffs. Didn't work.

.

Spags was in over his head as a Head Coach. I still like the philosophy of the 4 pillars. But there is no way Spags was ready to lead a group of men like Mcvay is.

I fully believe that once Mcvay suffered an injury that hampered any opportunity at getting into the NFL he dedicated himself. Completely dedicated himself to becoming a head coach. He learned, he worked at it, he prepared for it (this being a big one - probably the biggest that I see). . . he also has very good communication skills.
 

blackbart

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Great stuff that has been a long time coming.

I remember reading and hearing some of the same things at the beginning of each new head coaches tenure but with this team you can see it translating to the field.

We're due.
 

Prime Time

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http://www.dailynews.com/2017/11/01...o-choose-to-ignore-increased-praise-pressure/

More eyes on Rams, who choose to ignore increased praise, pressure
By RICH HAMMOND


THOUSAND OAKS — The Rams should win Sunday. Easily. They should go into New York and handle a Giants team that is 1-6 and beset with internal strife, and take another big step toward the playoffs.

This is the pleasurable burden of winning. The Rams have the highest-scoring offense in the NFL. Their hotshot rookie head coach was on national TV last weekend in a three-piece suit. No longer are the Rams a curiosity. They’re considered winners, and for the first time in recent memory, there are expectations.

“I mean, who is saying that?” Rams quarterback Jared Goff said after Wednesday’s practice at Cal Lutheran, barely able to keep a smile off his lips.

Goff knows. As much as the Rams talk about ignoring outside pressure, it’s unavoidable. It was there a year ago, when the Rams were trashed and ridiculed during a dreadful 4-12 season. Now it has flipped, and all the chatter is positive, and they had a bye week to relax and let praise wash over them.

If handled improperly, that could be a problem. The Rams remain one of the NFL’s youngest teams and have few players who have experienced winning. The schedule gets tougher after this week, so a loss to the struggling Giants would stunt the momentum built from a 5-2 start to this season.

“If we don’t go out and play well next week, it’s, ‘Oh, they’re not doing things. They’re back to what we thought,’” Coach Sean McVay said. “We don’t really get caught up in that. That’s one of those things where, you can speak it consistently, day in and day out. The players have bought in and we believe it as a coaching staff. It’s the truth.

“If you look back and say, ‘After seven or eight games, what were teams’ records last year?’ people couldn’t tell you because it doesn’t really matter. It’s about how you finish. What we want to focus on is, how can we find a way to accomplish our goal this week, and then worry about the next.”

There’s little to suggest the Rams are about to collapse. McVay has kept the team focused and defensive coordinator Wade Phillips has 40 years of experience to draw upon.

The Rams, presumably, are as healthy as any team in the NFL. Wednesday’s injury report included only two backup players, plus a handful of veterans who got their normal days of rest. The offense is clicking and the slow-starting defense seems to be improving by the week.

Rust shouldn’t be a factor either, because the Giants also are coming off a bye week. Goff said that while, at times, he wished the Rams could have played last weekend and maintained their momentum, he thought the Rams had one of their best practices of the season on Wednesday.

That’s good, because whether Goff wants to publicly acknowledge it or not, the world is watching the Rams.

“There’s always expectations in house, and we expect to win,” Goff said. “I don’t think we care about what anyone thinks about whether we should or shouldn’t win, or what they thought about us last year or in the offseason or preseason or anything. People in this building expect to win. It’s not anything new to us.”

INJURY REPORT
Rams safety Cody Davis missed practice with a thigh injury and receiver Josh Reynolds (concussion) was limited. Linebacker Mark Barron, linebacker Connor Barwin and offensive linemen John Sullivan and Andrew Whitworth received their usual Wednesday rest days.

STANDING PAT
The NFL’s trade deadline included a flurry of late activity Monday, and two of the Rams’ division rivals made moves, as Seattle acquired offensive tackle Duane Brown and San Francisco acquired quarterback Jimmy Garoppolo. The Rams didn’t make any moves and, according to McVay, that was by design.

“It was more people reaching out to us about our players,” McVay said of himself and General Manager Les Snead. “We discussed beforehand if we wanted to make any moves, and we both agreed that with where we’re at and the players we have, we feel really good about moving forward, and let’s continue on with that.”