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..but I'm not an ESPN "Insider" Anyone? Hereis how it starts...

Can the Seahawks become a dynasty?

It has been nine years since the New England Patriots won back-to-back Super Bowls, and no team has come close to repeating since then. Nearly two decades have passed since the Dallas Cowboys won three titles in four seasons, and it has been 34 years since the Pittsburgh Steelers won four in a six-season span.

NFL dynasties, always tough to come by, are nearly impossible in the salary-cap era. No team has come closer than the Patriots to establishing one recently, but New England, for all its numbingly consistent success, hasn’t won a championship since the 2004 season.

The Seattle Seahawks’ young roster and recent success, punctuated by their dominant 43-8 win over the Denver Broncos in Super Bowl XLVIII, gives them a better chance than most at winning multiple championships over the next several seasons. As for a dynasty in the making? Yes, the Seahawks have a shot at establishing one. Here’s how.

Develop the passing game

Pete Carroll came to Seattle with a clear vision for his defense, and that vision has been realized on the field. Carroll also had a less-publicized vision for his offense. He wanted a power running back, a risk-averse quarterback and a big, physical receiver. He had those things briefly back in 2010 when Matt Hasselbeck was behind center, Marshawn Lynch fell into place via trade and Mike Williams came off the scrap heap to factor as a physical, move-the-chains wide receiver.

http://insider.espn.go.com/blog/mike-sando/post?id=7115
 

CGI_Ram

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Here you go:

EAST RUTHERFORD, N.J. -- It has been nine years since the New England Patriots won back-to-back Super Bowls, and no team has come close to repeating since then. Nearly two decades have passed since the Dallas Cowboys won three titles in four seasons, and it has been 34 years since the Pittsburgh Steelers won four in a six-season span.

NFL dynasties, always tough to come by, are nearly impossible in the salary-cap era. No team has come closer than the Patriots to establishing one recently, but New England, for all its numbingly consistent success, hasn’t won a championship since the 2004 season.

The Seattle Seahawks’ young roster and recent success, punctuated by their dominant 43-8 win over the Denver Broncos in Super Bowl XLVIII, gives them a better chance than most at winning multiple championships over the next several seasons. As for a dynasty in the making? Yes, the Seahawks have a shot at establishing one. Here’s how.

Develop the passing game

Pete Carroll came to Seattle with a clear vision for his defense, and that vision has been realized on the field. Carroll also had a less-publicized vision for his offense. He wanted a power running back, a risk-averse quarterback and a big, physical receiver. He had those things briefly back in 2010 when Matt Hasselbeck was behind center, Marshawn Lynch fell into place via trade and Mike Williams came off the scrap heap to factor as a physical, move-the-chains wide receiver. Russell Wilson has upgraded the QB picture in many ways. Lynch is better than ever and should have a couple good seasons left (Seattle has two young runners behind him just in case). Williams is long gone, however, and Seattle hasn’t found anyone to fill his specific role. Sidney Rice was supposed to be that guy, but he hasn’t been able to stay healthy. Finding a big receiver to pair with Percy Harvin has to be a priority this offseason.

Seattle will continue to win with defense while protecting the football. The Seahawks dropped back to pass 53.7 percent of the time during the regular season, the second-lowest percentage in the league. The team will continue to derive its offensive identity through the running game because Carroll wants it that way. But as Lynch winds down in the coming years and Wilson gains weapons, the Seahawks could need their passing game to carry more of the load. They ranked second to the Philadelphia Eagles in yards per pass attempt this season, and Wilson generally was able to rally Seattle when needed. There’s no reason the Seahawks can’t develop their passing game, but they’ll need personnel upgrades.

Harvin and Rice were the projected starters heading into 2013. They still haven’t played together since their days with the Minnesota Vikings years ago. Harvin’s abbreviated return for the playoff game against the New Orleans Saints and for the Super Bowl doesn’t mean the team can count on him to stay healthy in the future. Rice is coming off ACL surgery and will not be back at his 2014 salary. There’s a decent shot Rice has played his final game with the team either way.

With Harvin barely available and Rice out, opponents had an easier time containing the Seahawks’ passing game late in the season. Arizona’s Patrick Peterson locked down Golden Taint in Week 16, a big reason the Cardinals became the first team since 2011 to beat the Seahawks in Seattle. Having Harvin in place for a full season will change the dynamic of the passing offense. Re-signing Taint should be another priority. The Seahawks would miss his big-play ability as a receiver and returner. Plus, Taint has a very good rapport with Wilson when plays break down and Wilson scrambles to buy additional time.

Maintain defensive line rotation

General manager John Schneider knows how to find impact free agents on short-term deals at reasonable prices. Alan Branch was one such pickup a few years back, while Michael Bennettand Cliff Avril were pivotal additions last offseason. Those two helped give Seattle one of the NFL’s deepest and most effective rotations up front. As a result, Seattle did a much better job closing out tight games, which had been a problem in 2012 defeats to Atlanta, Miami and Detroit.

Bennett’s ability to rush the passer from multiple spots across the line makes him much more valuable than his $4.8 million price tag in 2013. Bennett becomes a free agent this offseason, creating a dilemma for the Seahawks. Signing Bennett to a longer-term deal could be difficult to justify when core defensive players such as Earl Thomas and Richard Sherman are in line for new deals. Can Schneider find another low-cost defensive lineman? He has had success not only with Bennett (8.5 sacks) but also with Clinton McDonald (5.5 sacks) and Tony McDaniel.

Some in the league have privately (and hopefully) speculated that Seattle could have a hard time keeping its core together at reasonable prices after spending so much for Harvin. The thinking was that paying a premium for an outsider with a questionable track record could create resentment among the team’s productive young draft picks and that those core players could become less willing to take hometown discounts -- especially after winning a Super Bowl.

However, the player-friendly culture Carroll has created in Seattle might be enough to provide a bridge over any divides. Players love coming to work in Seattle, where Carroll plays music during practice and insists upon positivity at all levels of the organization. The good word has gotten around the league. But if you’re Sherman or Thomas, why not maximize your leverage after seeing how much Harvin commanded as a player with no history in the organization?

On the bright side for Seattle, the team doesn’t have many priority free agents. Bennett and Taint head the list. Right tackle Breno Giacomini is another consideration, but he should be affordable.

Improve the offensive line

The Seahawks became a team built from the back to the front on defense after drafting Thomas, Sherman and Kam Chancellor. It’s easy in retrospect to say that was the way Carroll wanted it, as a coach with roots in the secondary. But that wasn’t necessarily the plan. Sherman and Chancellor were fifth-round picks; they were not initially supposed to be building blocks.

If the first few seasons under Carroll and Schneider had gone exactly to plan, the Seahawks would have powered through the playoffs as a team known for its punishing offensive line. Instead, they’re looking like a team that won a championship in spite of its line. That is because the high picks Seattle used for left tackle Russell Okung, tackle-turned-guard James Carpenter and guard John Moffitt haven’t upgraded the line sufficiently. Okung projects as a solid starter with elite potential on his best days; Carpenter is below average; and Moffitt is long gone and retired for now.

The Seahawks do like some of the late-round picks they’ve added to the line more recently.Alvin Bailey and/or Michael Bowie could start in the future. J.R. Sweezy has shown potential. But any objective analysis of the Seahawks would point to the line as one of the weaker units on the team. A zon-running scheme and Lynch’s ability to break tackles makes up for some of the deficiencies. Look around the NFC West and you’ll see why Seattle must address its line. The division features elite front-seven players at every turn (Robert Quinn, Aldon Smith, Justin Smith, Calais Campbell, etc.)
 

CGI_Ram

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And the rest...

Reward the right guys -- soon

Thomas and Sherman will not become free agents until after the 2014 season. Reaching a contract extension with one or both this offseason would make sense on the field. It would also make sense in the locker room as a strong sign Seattle intends to take care of its own players after paying Harvin. Seattle did already secure Chancellor and center Max Unger.

There was a time when I thought keeping Thomas should be the priority and that Sherman could be expendable if the price is too high, but Sherman has taken his game to a higher level since then. Like Thomas, he’s also precisely the type of player any organization would want to reward; he is smart, diligent, high-achieving and one of the team’s own draft choices.

Thomas is more important than Sherman from a scheme standpoint because his range in the secondary provides insurance while Sherman and the other corners deploy their aggressive tactics on the outside. Both are players the Seahawks should keep for the long term. They can gain flexibility by dumping Rice’s salary and reworking Zach Miller’s contract.

Keep open the draft pipeline

Green Bay, Atlanta, Baltimore, New Orleans and Denver had the highest-priced quarterbacks in 2013 by annual average. Those teams had holes throughout their rosters and less flexibility to add players.

Seattle will have at least one more season with a low-priced starter behind center because Wilson isn’t eligible for a new contract until after the 2014 season. Once he signs a new deal, Seattle will be like every other team with a high-priced QB.

The Seahawks entered the Super Bowl with one of the NFL’s 10 youngest 53-man rosters. They have low-cost draft choices starting at quarterback, wide receiver, linebacker and cornerback, and they are going to lose some of their core players in free agency over the coming years, especially once Wilson gets paid. They’ll need to fill holes with players selected over the next couple drafts.

The NFC West is tough and might get tougher. The Arizona Cardinals were instantly competitive under Bruce Arians, and they’ll get better as they address their offensive line. The St. Louis Rams have a ton of young talent and hold two first-round picks for a second consecutive year. They were already a tough out for Seattle. And the San Francisco 49ers aren’t going away, either. Divisional affiliation stands as the No. 1 roadblock for Seattle.

"I do know that when we get back together they'll be talking about what's next. And what is next is to put it all back together again," Carroll said after the win. "I love this opportunity. I love this opportunity for these guys because we already have it intact -- the mentality and the language that we need to take the next step and come back and go to work again. It's a long ways down the road. We'll see what happens."

The Seahawks will be good for years to come. They’re set in the three most important areas for any franchise: owner, head coach and quarterback. This probably won’t be their last Super Bowl appearance with Carroll and Wilson, but the challenges ahead will be tougher than the ones they’ve conquered.
 

Blue and Gold

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They have done a good job, but Rams follwing suit. Carroll in 4th year. Fish going into 3rd. But the crazies at the other board are now saying it was the running QB that did it. Manning blew it because of his immobility . . . forgetting that he GOT them there.

Oh well, that other board has been taken over by anti-Samites and now they are on the ADMIN, so they control things, and it's personal.

But as far as Rams, the building will continue since we fleeced the Skins for RG3 and have an extra #1 this year, which is high enough, hopefully, to get extra picks and move down, and getting some good premium picks.

Fish and Snead still have to pick good players, ones that can come in and contribute . . but we can beat Seattle and SF and have in last 2 years. We can beat AZ . . and he have the team and QB that can do it. Sam was 5-2-1 against those guys last couple of years. It's never easy, but Rams are on the rise.

Unlike that other board, it's dead. laram dead.
 

RFIP

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And Fishers steady hand will keep this ship on course!

The day of the Ram is again close at hand my friend!
 

fearsomefour

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They have done a good job, but Rams follwing suit. Carroll in 4th year. Fish going into 3rd. But the crazies at the other board are now saying it was the running QB that did it. Manning blew it because of his immobility . . . forgetting that he GOT them there.

Oh well, that other board has been taken over by anti-Samites and now they are on the ADMIN, so they control things, and it's personal.

But as far as Rams, the building will continue since we fleeced the Skins for RG3 and have an extra #1 this year, which is high enough, hopefully, to get extra picks and move down, and getting some good premium picks.

Fish and Snead still have to pick good players, ones that can come in and contribute . . but we can beat Seattle and SF and have in last 2 years. We can beat AZ . . and he have the team and QB that can do it. Sam was 5-2-1 against those guys last couple of years. It's never easy, but Rams are on the rise.

Unlike that other board, it's dead. laram dead.
LOL....anti-Samite....nice.