So, sleep is necessary, eh, Sean??

[RamFanWA]

Sean McVay sends hilarious message on sleep schedules

It's safe to say, based on his comments to ESPN, that Sean McVay does not regret changing his sleep schedule.

nextimpulsesports.com

Excerpt:
The Rams coach used to work long, long days at the office—not your average eight-hour workday, not even 12. McVay revealed that he used to work 18-hour days, with the rest left for sleep.

“I used to think it was cool to think you can go 18 hours,” McVay told ESPN’s Stephen Holder. “You know what that is? That’s called being a dumbass.”

 

[snackdaddy]

Well rested people can think better. Mind is sharper. Decision making is better. I'm a guy who does not function well with 6 hours of sleep. I need 8 or 9 hours. I typically go to sleep around 9:30 to 10. Wake up between 6 and 7 in the morning. I hate feeling tired and sleepy.

 

[Lunchbox]

He figured it out a lot earlier in life than I did.

 

[Loyal]

Well rested people can think better. Mind is sharper. Decision making is better. I'm a guy who does not function well with 6 hours of sleep. I need 8 or 9 hours. I typically go to sleep around 9:30 to 10. Wake up between 6 and 7 in the morning. I hate feeling tired and sleepy.

Old puppies need their rest.... woof woff!

 

[snackdaddy]

Old puppies need their rest.... woof woff!

 

[Psycho_X]

A life lesson we all learn eventually.

 

[Angry Ram]

Our coach realized he's a true millenial and gave a big fuck you to hustle culture.

 

[TexasRam]

I used to require 9 hours of sleep.

Now it 7 1/2 routinely.

Eating well and regular exercise definitely contributes to good sleep for me.

Maybe old age as well.

My 18 year old son sleeps 10 hours minimum.

 

[RamsOfCastamere]

I wish I can sleep 8-9 hours. I sleep around 5-6. 7 on a lazy weekend.

 

[JBRam77]

I think the older you get the less you can sleep because either your back hurts or the bladder needs emptying. Yes I agree that regular exercise helps