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Running

Discussion in 'GENERAL SPORTS TALK' started by Goose, Feb 25, 2015.

  1. RhodyRams

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    Ran my 2nd 13.1 today and set a new PR of 2:12 in a steady 25 MPH wind with gusts up to 40 in our faces the last 5 or so miles
     
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  2. dieterbrock

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    Hey man, how's the running going??
     
  3. bnw

    bnw
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    Then swim or walk as fast as you can, as long as you can......45 minutes to an hour each time, 3 or more times a week. (I'm surprised weightlifting isn't working for your heart.) Best of luck.
     
  4. RhodyRams

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    Going well..new PR in 5k of 25:38
    Still have my 2 hr 13.1 goal.....getting closer lol


    How bout you?
     
  5. dieterbrock

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    That's terrific man!
    Looks like you are right on track!
    Here's a race predictor that's pretty accurate:
    http://www.marathonguide.com/FitnessCalcs/predictcalc.cfm

    My running has been pretty awful the last year and a half. Battling injuries. Getting old sucks....

    I've gotten more joy out of watching my nephew. He's a high school sophomore that is killing it in x country and runs the mile in winter/spring track