Michael Sam's Path to Rams Roster is Clear/Wagoner

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RamBill

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Michael Sam's path to Rams roster is clear
By Nick Wagoner

http://espn.go.com/blog/st-louis-rams/post/_/id/10053/sams-path-to-rams-roster-is-clear

EARTH CITY, Mo. -- A week into his first NFL training camp, St. Louis Rams defensive end Michael Sam offered a familiar refrain when meeting with the expanded media contingent Tuesday.

"All I'm thinking about is making this team," Sam said. "I'm learning from the guys and I want to make this team. They're teaching me a lot. I'm doing what they're doing. They've been here for seven, eight years. I want to do that as well."

Sam has been unwavering in that mantra since he returned to St. Louis for the start of camp. Almost since the time the Rams used the 249th overall pick on Sam in May, there have been plenty of questions about whether or not that goal of making the 53-man roster is realistic. Terms like long shot or outside chance have been thrown around.

But as this training camp rolls along, Sam's route to making the roster has gained clarity. Although the Rams have eight defensive linemen that are all but certain to make the roster in Robert Quinn, Chris Long, William Hayes, Eugene Sims, Michael Brockers, Kendall Langford, Aaron Donald and Alex Carrington, they have kept nine in each of the two years under coach Jeff Fisher and Les Snead.

It's no sure thing they'll do that again this year but it remains a strong possibility. Which means it's not Sam's job to try to beat out established depth like Hayes or Sims. No, his competition comes in the form of undrafted rookie types such as tackles Deantre Harlan and Ethan Westbrooks and holdover Matt Conrath.

Westbrooks entered camp as Sam's primary competition for a potential ninth spot on the defensive line but that hasn't manifested because Westbrooks is on the non-football injury list and has yet to practice.

More important than what others aren't doing, though, is what Sam is doing. Getting plenty of reps as the second-team left defensive end while Hayes works back from surgeries, Sam has pieced together some strong practices. The highlight was an eye-catching effort Saturday when he consistently beat tackle Sean Hooey in one-on-one pass-rush and team drills.

"He’s improving," Fisher said. "[Defensive line] coach [Mike] Waufle is doing a great job … with his hand usage and placement things and so, he’ll just keep working at it.”

Improved pass-rushing traits will do nothing but help Sam's chances of landing a roster spot, especially if he can translate that work into preseason games.

Sam's biggest advantage when stacking up against the other linemen vying for jobs, though, is his ability to help on special teams.

Sam has been a staple of most special-teams drills, getting a lot of work blocking for the punt return and kick return units. He dropped 13 pounds to get down to 257 so he could run faster to cover kicks and punts as well.

During Monday's special-teams-only practice, Sam made a strong impression on coach John Fassel and even caught himself off guard a bit.

"I'm kind of surprised myself at how good it went because I haven't played special teams in two years," Sam said. "So I thought I did great."

That's a sentiment shared by Fassel, who specifically noted Sam's ability as a blocker on the return units. Perhaps that should come as no surprise for Sam, who played offensive tackle in addition to his defensive duties at Hitchcock (Texas) High.

“At the end of the last competitive drill he did a really good job as a blocker," Fassel said. "I can see him being a good guy on punt return and kickoff return as a blocker.”

For Sam to achieve his goal and make the roster, there is still plenty of work to be done. Now that the Rams are in pads, he'll need to continue to improve his pass rush and look to offer more than his favored speed rush to bend the edge. And while the lost weight has been beneficial in terms of his short-area speed, Fassel would like to see him maintain it longer so he can run down kicks.

Sam remains unconcerned with increased media attention and the like in pursuit of a roster spot.

“My goal is still just to make this team, whether I was a first-round pick or a free agent," Sam said. "My job is to make this team. Whether you guys are here or not, that’s my goal.’’

It's a goal that remains uncertain but at least the path to reach it has become more clear.
 

LesBaker

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I'm also rooting for him, this is going to be historical and I will like the fact that my favorite sports team is the one pioneering this territory.

And I have a quarter mil on it in the sportsbook too. :whistle:
 

Athos

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He has the competitive drive that would have made more talented players into HoFers, but instead had average to only slightly above average careers.

He has the QB seeking motor when the lights come on.

Rooting hard for him. Can you imagine the roar when he gets his first career sack?
 

bluecoconuts

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I don't see how it's at all 50-50 when one guy can't even get on the field. When Westbrooks practices then I'll judge on who has the better shot, but as long as he's in the training room, it's not even close.
 

RamFan503

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Nit picking I know but who are the players that have been here 7 or 8 years?
 

junkman

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Watching Sam's success so far, not just in Rams camp but also at Mizzou kinda has me thinking. When people evaluate DEs, they tend to look at speed and bench press. Combine stuff. Well, for Sam, his 40 was not that fast @ 4.91, his reps were not that strong @ 17, his size made him look more like a LB than a DE. Nothing jumps out at you physically in his measurables, which I imagine is at least one reason why his stock dropped (I'm not getting into the other reason).

BUT... the one thing they said which was exceptional about Sam athletically was that he could squat a house. Not a combine event mind you, so it's hard to say how he compares. But it makes you think that the strength and agility he has in his lower body is the key to his success. He has burst off the line. He has lean in his rush and seems really hard to move off his line once he gets his shoulder into you. He bends at the hip. He extends on his tackles. He is tenacious. Football IQ and intangible stuff.

I mean, the kid was SEC DPOY, for Pete's sake! That doesn't happen by accident. 11.5 sacks, 19 TFLs, 2 FFs, 2 PDs in the SEC (as a senior) doesn't happen by accident. And you know he'll be coming into the NFL with a chip on his shoulder. Did the Rams get a steal?

Since you asked
  • Aaron Donald had 11 sacks, 28.5 TFLs, 3 PDs, 4 FFs in the ACC as a senior
  • Jad Clowney had 13 sacks, 23.5 TFLs, 2 PDs, 3 FFs his best year in college

 

LACHAMP46

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BUT... the one thing they said which was exceptional about Sam athletically was that he could squat a house.



Think his vertical was 24 inches...and usually athletes with lower body strength...most dudes that can really squat relative to their weight, have very nice verticals..Probably real good broad jumps as well. So, this guy is not an explosive athlete. Doubt he squats his body weight more than 10 times, and definitely not low to the floor.

He probably is tenacious...and benefited from playing with Kony Ealy....Not knocking him, hell, let the best 53 win...but lets not give him attributes he doesn't possess....His road is already a rough one as it is....
 

DR RAM

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Think his vertical was 24 inches...and usually athletes with lower body strength...most dudes that can really squat relative to their weight, have very nice verticals..Probably real good broad jumps as well. So, this guy is not an explosive athlete. Doubt he squats his body weight more than 10 times, and definitely not low to the floor.

He probably is tenacious...and benefited from playing with Kony Ealy....Not knocking him, hell, let the best 53 win...but lets not give him attributes he doesn't possess....His road is already a rough one as it is....
I can't agree with that. I know guys that can squat, but can't jump worth a lick, plus, I've seen the opposite. There's brute strength, and there's explosion, and they are two different things. You can also be quick, but not have that explosion. I think Sam is a quick, strong guy, with good athleticism. Shit, Jared Allen only benched something like 13 reps...and he's fared pretty well. Not saying he's Allen...just saying.

His road to make the roster is tough, but, PR included, and you can't discard it, he's got a decent chance, especially with Westbrooks, and Hayes not strapping them on yet.
 
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fancents86

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Training for strength and training for power are two totally different types of training. Squats and bench are good for measuring strength and muscular endurance (if your going for reps). Exercises like snatches and clean and jerks are just a couple of the basic exercises that evaluate power.
 

LACHAMP46

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I can't agree with that. I know guys that can squat, but can't jump worth a lick, plus, I've seen the opposite. There's brute strength, and there's explosion, and they are two different things. You can also be quick, but not have that explosion. I think Sam is a quick, strong guy, with good athleticism. crap, Jared Allen only benched something like 13 reps...and he's fared pretty well. Not saying he's Allen...just saying.

His road to make the roster is tough, but, PR included, and you can't discard it, he's got a decent chance, especially with Westbrooks, and Hayes not strapping them on yet.

Training for strength and training for power are two totally different types of training. Squats and bench are good for measuring strength and muscular endurance (if your going for reps). Exercises like snatches and clean and jerks are just a couple of the basic exercises that evaluate power.

We shall agree to disagree....
 

RamFan503

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How 'bout this? He's either a football player or he isn't. I know I know. But so many players have none of the tangibles supposedly but just go out and get things done. Look at most UDFAs. It may not be the ideal to look at this time of year but if a player can play, he can play. He was very productive in college. He's either going to translate that to the NFL or he's not. Players find a way to use what they have or can build to be effective in the league. If he doesn't, he is just another person trying to make it in the NFL.

Personally, he is a player trying to make it into a position of strength for our team. I have less interest in him for that reason than someone vying for Safety or CB or O-line. If he comes out of TC and Pre-season as someone who is likely to suit up, I will start pulling for him. Otherwise, meh.

But I do think there is a reason he was DPOY in the SEC. I have to believe that even though he was not outstanding in any tangible then, he could simple play. That may be the biggest thing in his favor.
 

junkman

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We shall agree to disagree....

Sam's combine vert was 25.5.

Using myself as an example, from my early 20s through my late 30s (I'm now 46), my squat kept going up while my vertical kept going down. Before you ask, it wasn't me getting fat, I was only 20 lbs more than my basketball dunking weight. I was also benching more, doing more pull-ups... My pct body fat actually went down. Don't ask me to explain the physiology of it, but I just though of it as strength vs explosion.

Anyway, agree to disagree is fine.
 

DR RAM

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How 'bout this? He's either a football player or he isn't. I know I know. But so many players have none of the tangibles supposedly but just go out and get things done. Look at most UDFAs. It may not be the ideal to look at this time of year but if a player can play, he can play. He was very productive in college. He's either going to translate that to the NFL or he's not. Players find a way to use what they have or can build to be effective in the league. If he doesn't, he is just another person trying to make it in the NFL.

Personally, he is a player trying to make it into a position of strength for our team. I have less interest in him for that reason than someone vying for Safety or CB or O-line. If he comes out of TC and Pre-season as someone who is likely to suit up, I will start pulling for him. Otherwise, meh.

But I do think there is a reason he was DPOY in the SEC. I have to believe that even though he was not outstanding in any tangible then, he could simple play. That may be the biggest thing in his favor.
In a league that crave's guys that can get to the QB, I thought he was worth a 5th round pick, before the combine. His measurables hurt him, IMO, not his intangibles, some of which were overlooked. The dude, can tilt, and go, especially when there's blood in the water...I like his closing speed and tilt.
We shall agree to disagree....
That's cool, because I've also seen guys who couldn't squat a turd, who could jump out of the building.
 

Thordaddy

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He doesn't jump over the tackle, he steps past him the first step is way more important than vert. and why not check verts with weight cuz most of the time your engaged.
Lotta variables
 

Memento

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Sam's just the kind of player who can flat out play. He may not have the measurables that Kony Ealy does, but Sam didn't get 11.5 sacks and 19 tackles for a loss in the toughest NCAA conference by luck or chance. Sam flat out outplayed Ealy in every aspect, and I mean absolutely no disrespect to Ealy, who I think is going to have a fine NFL career himself. Sam has every intangible you look for in an NFL player, and that's why I'm pulling for him to make this team.
 

LACHAMP46

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He doesn't jump over the tackle, he steps past him the first step is way more important than vert. and why not check verts with weight cuz most of the time your engaged.
Lotta variables
DE's must explode into the OT on many plays just to set the edge, or explode of the edge. Explosive movements are important parts of the game...If vert's & broad jumps or any skill-set wasn't important, why would they measure it? Or more importantly, why do players fall who do poorly in these tests?