Aaron Donald down to 10% body fat

[NateDawg122]

That is absolutely cut for a defensive tackle! Donald is going to be a monster this year. Hopefully cutting some fat will help him in the 4th quarters. If Quinn can get back to his old self this is going to be a nasty D-line.

 

[BuffaloRam]

He's gonna get 15 sacks this year. DPOY

 

[rdw]

it's funny, I'm at 10% NOT body fat

 

[Legatron4]

You know, I give him all the credit in the world for his hard work. But can we admit that has a tiny, itty bitty to do with genetics?


The guys a freak.

 

[Roman Snow]

Freak!! I KNEW IT. I knew Hollywood was going to ruin Aaron. Now we're freaked! Is Michael Sam still out there?

 

[Dodgersrf]

Beast.

 

[Athos]

I wouldn't go under 10. You start dipping below that and that enters unhealthy range. Gotta have heathy fat levels.

I believe it was JJ Watt that figured that one out a few years ago.

 

[snackdaddy]

I like the way a lot of our players have taken their jobs very seriously and willing to sacrifice to make themselves the best that they can be. Donald is another in a long line of quality players who knows what it takes to be the best. He gets it.

 

[Wolfecola]

I'm sorry but there's no way dude is at 10% body fat.

 

[RhodyRams]

SJ39 was below 10% body fat and remember how many games he sat out because of bone bruises etc

 

[RaminExile]

View attachment 15152

That is absolutely cut for a defensive tackle! Donald is going to be a monster this year. Hopefully cutting some fat will help him in the 4th quarters. If Quinn can get back to his old self this is going to be a nasty D-line.

Wow. Holy crap. 10% bf at that weight? It's almost beyond belief.

 

[So Ram]

He's gonna get 15 sacks this year. DPOY

It's hard to predict, because one of his goals was to be more of a team player & not take risk that hurt the defense.
-- the one thing last what I saw was how much faster he has got after the last 2 years.He close like crazy.

 

[CGI_Ram]

I'm sorry but there's no way dude is at 10% body fat.

I agree. If he is; I'm worried.

DT need weight.

Donald, whatever he's been these two years, was where he needs to be.

 

[hotanez]

I agree. If he is; I'm worried.

DT need weight.

Donald, whatever he's been these two years, was where he needs to be.

You guys worry too much

 

[CGI_Ram]

You guys worry too much

I know.

But... Just don't mess with a good thing.

I admire the hard work. He's on a HOF trajectory. Just be careful, Donald.

 

[Elmgrovegnome]

I wouldn't go under 10. You start dipping below that and that enters unhealthy range. Gotta have heathy fat levels.

I believe it was JJ Watt that figured that one out a few years ago.

Yeah and now instead of eating just 18 plain chicken breasts a day, he puts bacon on three of them.

It's amazing how many calories needs to be consumed to maintain such large body mass. Watts eats 9000 calories a day and most of it is chicken.

 

[hotanez]

I know.

But... Just don't mess with a good thing.

I admire the hard work. He's on a HOF trajectory. Just be careful, Donald.

Careful with what? Being in great shape? All the great players kept themselves in great shape. It's the price they pay to be a HOF type of player. He will be fine.

 

[hotanez]

Yeah and now instead of eating just 18 plain chicken breasts a day, he puts bacon on three of them.

It's amazing how many calories needs to be consumed to maintain such large body mass. Watts eats 9000 calories a day and most of it is chicken.

Shit that's a lot of chicken!

 

[Elmgrovegnome]

crap that's a lot of chicken!

And a lot of eating.

 

[Wolfecola]

You guys worry too much

I'm not worried, just calling out the BS